Ingredientes para Oat Bran Waffles
- 1 cup oat bran
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk
- 2 tablespoons vegetable oil
- 1 large egg yolk
- 1 large egg white
- cooking spray, for greasing
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Cómo preparar Oat Bran Waffles
- Preheat your waffle iron.
- In a large bowl, whisk together 1 cup oat bran, 1/2 cup whole wheat flour, 1/2 cup all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 1 1/2 cups milk, 2 tablespoons vegetable oil, and 1 large egg yolk.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- In a clean bowl, beat 1 large egg white with an electric mixer on high speed until stiff peaks form.
- Gently fold the egg whites into the batter until just combined.
- Lightly coat your preheated waffle iron with cooking spray.
- Pour 1 1/3 cups of batter onto the hot waffle iron, spreading evenly to the edges.
- Cook for 3-4 minutes, or until golden brown and crispy.
- Repeat steps 8-9 with the remaining batter.
- Serve immediately with your favorite toppings, such as fresh berries, maple syrup, or whipped cream.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
1g
Fat
7g
Carbs
8g
