P F Chang Style Steamed Sockeye Salmon Receta

Experience the vibrant flavors of P.F. Chang's with this healthy and delicious steamed sockeye salmon recipe! Inspired by a magazine clipping, this recipe features succulent salmon gently steamed to perfection, accompanied by crisp-tender stir-fried vegetables and a savory, customizable sauce. We've improved upon the original with precise measurements and a few flavorful twists – using less oil, chicken broth, and garlic for enhanced vegetable flavor, and boosting the sauce with sugar, mirin, and ginger for a more balanced taste. For best results, use wild-caught sockeye salmon. Serve this delightful dish over fluffy white or brown rice for a complete and satisfying meal.

Preparación 15 min
Cocción 30 min
Calorías 399.6 kcal
Proteína 90g
Valoración Sé el primero
P F Chang Style Steamed Sockeye Salmon 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para P F Chang Style Steamed Sockeye Salmon

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Cómo preparar P F Chang Style Steamed Sockeye Salmon

  1. Preheat oven to 450°F (232°C). Prepare four pieces of parchment paper or heavy-duty aluminum foil and a rimmed baking sheet.
  2. Brush each (4-6 oz) salmon fillet with 1 teaspoon sesame oil. Season generously with salt and pepper.
  3. Place each fillet on a separate piece of parchment paper. Top with 1 teaspoon grated fresh ginger and 2 green scallions, chopped.
  4. Fold the parchment paper to create a sealed packet for steaming.
  5. Place the salmon packets on the prepared baking sheet and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. While the salmon bakes, heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add 8 oz sliced mushrooms, 8 oz broccoli florets (or asparagus), and 4 oz bok choy and stir-fry for 2-3 minutes until crisp-tender.
  7. Add 1 cup cherry tomatoes and stir-fry for another minute until heated through. Add 2 cloves minced garlic and 1/4 cup chicken broth during vegetable stir-fry to steam and enhance flavor.
  8. Transfer the vegetables to a serving platter or individual plates.
  9. Carefully open the salmon packets. Place the cooked salmon on top of the vegetables.
  10. In a small saucepan, heat the sauce ingredients (see below).
  11. Pour the sauce over the salmon and vegetables.
  12. Garnish with the white parts of 2 scallions, thinly sliced, and thin strips of fresh ginger (optional).

Nutrition Information (Approximate per serving)

Sodium

101 g

Sugar

35g

Fat

13g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar P F Chang Style Steamed Sockeye Salmon?

P F Chang Style Steamed Sockeye Salmon tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene P F Chang Style Steamed Sockeye Salmon?

P F Chang Style Steamed Sockeye Salmon tiene aproximadamente 399.6 calorías por ración, con unos 90 g de proteína, 6 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para P F Chang Style Steamed Sockeye Salmon?

Los ingredientes principales de P F Chang Style Steamed Sockeye Salmon son Salmon Fillets, Dark Sesame Oil, Salt, White Pepper, Gingerroot, Scallions. Consulta la lista completa con cantidades más arriba.

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