P F Chang Style Steamed Sockeye Salmon Recette

Experience the vibrant flavors of P.F. Chang's with this healthy and delicious steamed sockeye salmon recipe! Inspired by a magazine clipping, this recipe features succulent salmon gently steamed to perfection, accompanied by crisp-tender stir-fried vegetables and a savory, customizable sauce. We've improved upon the original with precise measurements and a few flavorful twists – using less oil, chicken broth, and garlic for enhanced vegetable flavor, and boosting the sauce with sugar, mirin, and ginger for a more balanced taste. For best results, use wild-caught sockeye salmon. Serve this delightful dish over fluffy white or brown rice for a complete and satisfying meal.

Préparation 15 min

Cuisson 30 min

Calories 399.6 kcal

Protéines 90g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour P F Chang Style Steamed Sockeye Salmon

Salmon Fillets
Dark Sesame Oil
Salt
White Pepper
Gingerroot
Scallions
1 tablespoon Vegetable oil
Shiitake Mushroom
8 oz Broccoli florets (or asparagus)
4 oz Bok choy, chopped
1 cup Cherry tomatoes
Sugar
Soy Sauce
1/4 cup Chicken broth

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Comment préparer P F Chang Style Steamed Sockeye Salmon

Preheat oven to 450°F (232°C). Prepare four pieces of parchment paper or heavy-duty aluminum foil and a rimmed baking sheet.
Brush each (4-6 oz) salmon fillet with 1 teaspoon sesame oil. Season generously with salt and pepper.
Place each fillet on a separate piece of parchment paper. Top with 1 teaspoon grated fresh ginger and 2 green scallions, chopped.
Fold the parchment paper to create a sealed packet for steaming.
Place the salmon packets on the prepared baking sheet and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon bakes, heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add 8 oz sliced mushrooms, 8 oz broccoli florets (or asparagus), and 4 oz bok choy and stir-fry for 2-3 minutes until crisp-tender.
Add 1 cup cherry tomatoes and stir-fry for another minute until heated through. Add 2 cloves minced garlic and 1/4 cup chicken broth during vegetable stir-fry to steam and enhance flavor.
Transfer the vegetables to a serving platter or individual plates.
Carefully open the salmon packets. Place the cooked salmon on top of the vegetables.
In a small saucepan, heat the sauce ingredients (see below).
Pour the sauce over the salmon and vegetables.
Garnish with the white parts of 2 scallions, thinly sliced, and thin strips of fresh ginger (optional).

Nutrition Information (Approximate per serving)

Sodium

101 g

Sugar

35g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Mushroom Recipes Asian Chinese American Healthy Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer P F Chang Style Steamed Sockeye Salmon ?

P F Chang Style Steamed Sockeye Salmon prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient P F Chang Style Steamed Sockeye Salmon ?

P F Chang Style Steamed Sockeye Salmon contient environ 399.6 calories par portion, avec environ 90 g de protéines, 6 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour P F Chang Style Steamed Sockeye Salmon ?

Les principaux ingrédients de P F Chang Style Steamed Sockeye Salmon sont Salmon Fillets, Dark Sesame Oil, Salt, White Pepper, Gingerroot, Scallions. Consultez la liste complète avec les quantités ci-dessus.