Prevention Magazines Chicken Burgers Receta

Craving a juicy, healthy chicken burger? This recipe, straight from the Prevention Magazine cafeteria, became a reader favorite! These flavorful patties are baked to perfection (or pan-fried for extra crispiness), boasting lean protein and a satisfying taste that will have you coming back for more. Get ready for a delicious and healthy meal the whole family will love!

Preparación 15 min
Cocción 40 min
Calorías 181.8 kcal
Proteína 52g
Valoración Sé el primero
Prevention Magazines Chicken Burgers 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Prevention Magazines Chicken Burgers

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Cómo preparar Prevention Magazines Chicken Burgers

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
  3. Season generously with freshly ground black pepper to taste.
  4. Divide the mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
  5. Lightly grease a baking sheet. Place the patties on the prepared baking sheet.
  6. Bake for 12-15 minutes per side, or until the internal temperature reaches 170°F (77°C). Use a meat thermometer to ensure they're cooked through.
  7. **Alternative Frying Method:** Heat 1 tablespoon of canola oil in a large skillet over medium heat. Fry the patties for 8-10 minutes per side, or until golden brown and cooked through (internal temperature of 170°F/77°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

5g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Prevention Magazines Chicken Burgers?

Prevention Magazines Chicken Burgers tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Prevention Magazines Chicken Burgers?

Prevention Magazines Chicken Burgers tiene aproximadamente 181.8 calorías por ración, con unos 52 g de proteína, 3 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Prevention Magazines Chicken Burgers?

Los ingredientes principales de Prevention Magazines Chicken Burgers son Ground Chicken, Red Bell Pepper, Green Bell Pepper, Red Onion, Celery, Fresh Parsley. Consulta la lista completa con cantidades más arriba.

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