Prevention Magazines Chicken Burgers Rezept

Craving a juicy, healthy chicken burger? This recipe, straight from the Prevention Magazine cafeteria, became a reader favorite! These flavorful patties are baked to perfection (or pan-fried for extra crispiness), boasting lean protein and a satisfying taste that will have you coming back for more. Get ready for a delicious and healthy meal the whole family will love!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 181.8 kcal
Eiweiß 52g
Bewertung Sei der Erste
Prevention Magazines Chicken Burgers 65

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Zutaten für Prevention Magazines Chicken Burgers

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Zubereitung von Prevention Magazines Chicken Burgers

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
  3. Season generously with freshly ground black pepper to taste.
  4. Divide the mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
  5. Lightly grease a baking sheet. Place the patties on the prepared baking sheet.
  6. Bake for 12-15 minutes per side, or until the internal temperature reaches 170°F (77°C). Use a meat thermometer to ensure they're cooked through.
  7. **Alternative Frying Method:** Heat 1 tablespoon of canola oil in a large skillet over medium heat. Fry the patties for 8-10 minutes per side, or until golden brown and cooked through (internal temperature of 170°F/77°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

5g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Prevention Magazines Chicken Burgers?

Prevention Magazines Chicken Burgers dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Prevention Magazines Chicken Burgers?

Prevention Magazines Chicken Burgers hat etwa 181.8 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 3 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Prevention Magazines Chicken Burgers?

Die wichtigsten Zutaten für Prevention Magazines Chicken Burgers sind Ground Chicken, Red Bell Pepper, Green Bell Pepper, Red Onion, Celery, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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