Prevention Magazines Chicken Burgers Recette

Craving a juicy, healthy chicken burger? This recipe, straight from the Prevention Magazine cafeteria, became a reader favorite! These flavorful patties are baked to perfection (or pan-fried for extra crispiness), boasting lean protein and a satisfying taste that will have you coming back for more. Get ready for a delicious and healthy meal the whole family will love!

Préparation 15 min
Cuisson 40 min
Calories 181.8 kcal
Protéines 52g
Prevention Magazines Chicken Burgers 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Prevention Magazines Chicken Burgers

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Comment préparer Prevention Magazines Chicken Burgers

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
  3. Season generously with freshly ground black pepper to taste.
  4. Divide the mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
  5. Lightly grease a baking sheet. Place the patties on the prepared baking sheet.
  6. Bake for 12-15 minutes per side, or until the internal temperature reaches 170°F (77°C). Use a meat thermometer to ensure they're cooked through.
  7. **Alternative Frying Method:** Heat 1 tablespoon of canola oil in a large skillet over medium heat. Fry the patties for 8-10 minutes per side, or until golden brown and cooked through (internal temperature of 170°F/77°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

5g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Prevention Magazines Chicken Burgers ?

Prevention Magazines Chicken Burgers prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Prevention Magazines Chicken Burgers ?

Prevention Magazines Chicken Burgers contient environ 181.8 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Prevention Magazines Chicken Burgers ?

Les principaux ingrédients de Prevention Magazines Chicken Burgers sont Ground Chicken, Red Bell Pepper, Green Bell Pepper, Red Onion, Celery, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.

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