Prevention Magazines Chicken Burgers Recipe

Craving a juicy, healthy chicken burger? This recipe, straight from the Prevention Magazine cafeteria, became a reader favorite! These flavorful patties are baked to perfection (or pan-fried for extra crispiness), boasting lean protein and a satisfying taste that will have you coming back for more. Get ready for a delicious and healthy meal the whole family will love!

Prep Time 15 mins
Cook Time 40 mins
Calories 181.8 kcal
Protein 52g
Rating 5.0 (1 Reviews)
Prevention Magazines Chicken Burgers 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Prevention Magazines Chicken Burgers

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How to Make Prevention Magazines Chicken Burgers

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
  3. Season generously with freshly ground black pepper to taste.
  4. Divide the mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
  5. Lightly grease a baking sheet. Place the patties on the prepared baking sheet.
  6. Bake for 12-15 minutes per side, or until the internal temperature reaches 170°F (77°C). Use a meat thermometer to ensure they're cooked through.
  7. **Alternative Frying Method:** Heat 1 tablespoon of canola oil in a large skillet over medium heat. Fry the patties for 8-10 minutes per side, or until golden brown and cooked through (internal temperature of 170°F/77°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

5g

Carbs

3g

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