Ingredients for Prevention Magazines Chicken Burgers
- Ground Chicken
- Red Bell Pepper
- Green Bell Pepper
- Red Onion
- Celery
- Fresh Parsley
- Dried Thyme
- Garlic Clove
- Light Soy Sauce
- Soft Breadcrumbs
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How to Make Prevention Magazines Chicken Burgers
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine all ingredients until just mixed. Be careful not to overmix.
- Season generously with freshly ground black pepper to taste.
- Divide the mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
- Lightly grease a baking sheet. Place the patties on the prepared baking sheet.
- Bake for 12-15 minutes per side, or until the internal temperature reaches 170°F (77°C). Use a meat thermometer to ensure they're cooked through.
- **Alternative Frying Method:** Heat 1 tablespoon of canola oil in a large skillet over medium heat. Fry the patties for 8-10 minutes per side, or until golden brown and cooked through (internal temperature of 170°F/77°C).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
8g
Fat
5g
Carbs
3g