Quick Peaches And Cream Breakfast Cereal With Quinoa Receta

Start your day with a burst of flavor and nutrition! This 8-minute recipe transforms quinoa flakes into a creamy, peachy breakfast cereal packed with protein and complex carbs. Swap peaches for your favorite fruits – berries, bananas, even apples work wonderfully! Sweeten to taste with honey or maple syrup. Find quinoa flakes at most health food stores or online. This recipe is a delicious and healthy alternative to traditional oatmeal, perfect for busy mornings. #quinoa #breakfast #healthyrecipe #quickrecipe #peachrecipe #easyrecipe #cereal #glutenfree

Preparación 5 min
Cocción 8 min
Calorías 279.2 kcal
Proteína 20g
Valoración Sé el primero
Quick Peaches And Cream Breakfast Cereal With Quinoa 61

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Ingredientes para Quick Peaches And Cream Breakfast Cereal With Quinoa

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Cómo preparar Quick Peaches And Cream Breakfast Cereal With Quinoa

  1. Combine 1/2 cup quinoa flakes, 1 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (or to taste), and 1/4 teaspoon cinnamon in a medium saucepan.
  2. Cook over medium heat, stirring frequently, for 2-3 minutes, or until the quinoa flakes are tender and the mixture has thickened slightly.
  3. Remove from heat and stir in 1 teaspoon vanilla extract and 1/2 cup diced fresh peaches (or other fruit of your choice).
  4. Serve immediately and enjoy your nutritious and delicious breakfast!
  5. Optional: Garnish with a sprinkle of chopped nuts or seeds for added crunch and healthy fats.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quick Peaches And Cream Breakfast Cereal With Quinoa?

Quick Peaches And Cream Breakfast Cereal With Quinoa tarda unos 13 minutos de principio a fin: aproximadamente 5 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Quick Peaches And Cream Breakfast Cereal With Quinoa?

Quick Peaches And Cream Breakfast Cereal With Quinoa tiene aproximadamente 279.2 calorías por ración, con unos 20 g de proteína, 15 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Quick Peaches And Cream Breakfast Cereal With Quinoa?

Los ingredientes principales de Quick Peaches And Cream Breakfast Cereal With Quinoa son Quinoa, Milk, Honey, Cinnamon, Pure Vanilla Extract, Peach. Consulta la lista completa con cantidades más arriba.

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