Quick Peaches And Cream Breakfast Cereal With Quinoa Receita

Start your day with a burst of flavor and nutrition! This 8-minute recipe transforms quinoa flakes into a creamy, peachy breakfast cereal packed with protein and complex carbs. Swap peaches for your favorite fruits – berries, bananas, even apples work wonderfully! Sweeten to taste with honey or maple syrup. Find quinoa flakes at most health food stores or online. This recipe is a delicious and healthy alternative to traditional oatmeal, perfect for busy mornings. #quinoa #breakfast #healthyrecipe #quickrecipe #peachrecipe #easyrecipe #cereal #glutenfree

Preparo 5 min
Cozimento 8 min
Calorias 279.2 kcal
Proteína 20g
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Quick Peaches And Cream Breakfast Cereal With Quinoa 62

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Ingredientes para Quick Peaches And Cream Breakfast Cereal With Quinoa

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Como fazer Quick Peaches And Cream Breakfast Cereal With Quinoa

  1. Combine 1/2 cup quinoa flakes, 1 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (or to taste), and 1/4 teaspoon cinnamon in a medium saucepan.
  2. Cook over medium heat, stirring frequently, for 2-3 minutes, or until the quinoa flakes are tender and the mixture has thickened slightly.
  3. Remove from heat and stir in 1 teaspoon vanilla extract and 1/2 cup diced fresh peaches (or other fruit of your choice).
  4. Serve immediately and enjoy your nutritious and delicious breakfast!
  5. Optional: Garnish with a sprinkle of chopped nuts or seeds for added crunch and healthy fats.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Quick Peaches And Cream Breakfast Cereal With Quinoa?

Quick Peaches And Cream Breakfast Cereal With Quinoa leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Quick Peaches And Cream Breakfast Cereal With Quinoa?

Quick Peaches And Cream Breakfast Cereal With Quinoa tem aproximadamente 279.2 calorias por porção, com cerca de 20 g de proteína, 15 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Quick Peaches And Cream Breakfast Cereal With Quinoa?

Os principais ingredientes de Quick Peaches And Cream Breakfast Cereal With Quinoa são Quinoa, Milk, Honey, Cinnamon, Pure Vanilla Extract, Peach. Veja a lista completa com as medidas acima.

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