Quick Peaches And Cream Breakfast Cereal With Quinoa Recette

Start your day with a burst of flavor and nutrition! This 8-minute recipe transforms quinoa flakes into a creamy, peachy breakfast cereal packed with protein and complex carbs. Swap peaches for your favorite fruits – berries, bananas, even apples work wonderfully! Sweeten to taste with honey or maple syrup. Find quinoa flakes at most health food stores or online. This recipe is a delicious and healthy alternative to traditional oatmeal, perfect for busy mornings. #quinoa #breakfast #healthyrecipe #quickrecipe #peachrecipe #easyrecipe #cereal #glutenfree

Préparation 5 min
Cuisson 8 min
Calories 279.2 kcal
Protéines 20g
Quick Peaches And Cream Breakfast Cereal With Quinoa 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Peaches And Cream Breakfast Cereal With Quinoa

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Comment préparer Quick Peaches And Cream Breakfast Cereal With Quinoa

  1. Combine 1/2 cup quinoa flakes, 1 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (or to taste), and 1/4 teaspoon cinnamon in a medium saucepan.
  2. Cook over medium heat, stirring frequently, for 2-3 minutes, or until the quinoa flakes are tender and the mixture has thickened slightly.
  3. Remove from heat and stir in 1 teaspoon vanilla extract and 1/2 cup diced fresh peaches (or other fruit of your choice).
  4. Serve immediately and enjoy your nutritious and delicious breakfast!
  5. Optional: Garnish with a sprinkle of chopped nuts or seeds for added crunch and healthy fats.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Quick Peaches And Cream Breakfast Cereal With Quinoa ?

Quick Peaches And Cream Breakfast Cereal With Quinoa prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Quick Peaches And Cream Breakfast Cereal With Quinoa ?

Quick Peaches And Cream Breakfast Cereal With Quinoa contient environ 279.2 calories par portion, avec environ 20 g de protéines, 15 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Quick Peaches And Cream Breakfast Cereal With Quinoa ?

Les principaux ingrédients de Quick Peaches And Cream Breakfast Cereal With Quinoa sont Quinoa, Milk, Honey, Cinnamon, Pure Vanilla Extract, Peach. Consultez la liste complète avec les quantités ci-dessus.

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