Quinoa And Mushroom Skillet Receta

A hearty and flavorful vegetarian skillet, ready in under 30 minutes! This Quinoa and Mushroom Skillet from Vegetarian Times is packed with earthy mushrooms and fluffy quinoa, creating a satisfying and healthy meal. Perfect for a weeknight dinner or a weekend brunch.

Preparación 10 min
Cocción 32 min
Calorías 164.5 kcal
Proteína 10g
Valoración Sé el primero
Quinoa And Mushroom Skillet 41

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa And Mushroom Skillet

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Cómo preparar Quinoa And Mushroom Skillet

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, to the skillet.
  3. Stir frequently and cook for 5 minutes, or until the onion is softened and golden brown.
  4. Add 1 cup of quinoa to the skillet and cook, stirring constantly, for 1-2 minutes, until lightly toasted.
  5. Pour in 2 cups of vegetable broth, add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix!), and stir to combine.
  6. Bring to a simmer, then reduce heat to low, cover the skillet, and cook for 15 minutes, or until the liquid is absorbed and the quinoa is cooked through.
  7. Season generously with salt and pepper to taste. Consider adding fresh herbs like parsley or thyme for extra flavor.
  8. Serve immediately and enjoy your delicious and healthy Quinoa and Mushroom Skillet!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

4g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa And Mushroom Skillet?

Quinoa And Mushroom Skillet tarda unos 42 minutos de principio a fin: aproximadamente 10 minutos de preparación y 32 minutos de cocción.

¿Cuántas calorías tiene Quinoa And Mushroom Skillet?

Quinoa And Mushroom Skillet tiene aproximadamente 164.5 calorías por ración, con unos 10 g de proteína, 7 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Quinoa And Mushroom Skillet?

Los ingredientes principales de Quinoa And Mushroom Skillet son Olive Oil, Red Onion, Quinoa, Vegetable Stock, Fresh Mushrooms, Salt. Consulta la lista completa con cantidades más arriba.

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