Quinoa And Mushroom Skillet Recette

A hearty and flavorful vegetarian skillet, ready in under 30 minutes! This Quinoa and Mushroom Skillet from Vegetarian Times is packed with earthy mushrooms and fluffy quinoa, creating a satisfying and healthy meal. Perfect for a weeknight dinner or a weekend brunch.

Préparation 10 min
Cuisson 32 min
Calories 164.5 kcal
Protéines 10g
Note Soyez le premier
Quinoa And Mushroom Skillet 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa And Mushroom Skillet

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Comment préparer Quinoa And Mushroom Skillet

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, to the skillet.
  3. Stir frequently and cook for 5 minutes, or until the onion is softened and golden brown.
  4. Add 1 cup of quinoa to the skillet and cook, stirring constantly, for 1-2 minutes, until lightly toasted.
  5. Pour in 2 cups of vegetable broth, add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix!), and stir to combine.
  6. Bring to a simmer, then reduce heat to low, cover the skillet, and cook for 15 minutes, or until the liquid is absorbed and the quinoa is cooked through.
  7. Season generously with salt and pepper to taste. Consider adding fresh herbs like parsley or thyme for extra flavor.
  8. Serve immediately and enjoy your delicious and healthy Quinoa and Mushroom Skillet!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

4g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Vegetables American Easy Fall Vegan Vegetarian Winter Grains Stove Top Dietary One Dish Meal Seasonal Stir Fry Comfort Food Inexpensive Egg Free Mushrooms Free Of Something Pasta Rice And Grains Onions Taste Mood Savory Equipment Presentation Served Hot Technique

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa And Mushroom Skillet ?

Quinoa And Mushroom Skillet prend environ 42 minutes du début à la fin — environ 10 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Quinoa And Mushroom Skillet ?

Quinoa And Mushroom Skillet contient environ 164.5 calories par portion, avec environ 10 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa And Mushroom Skillet ?

Les principaux ingrédients de Quinoa And Mushroom Skillet sont Olive Oil, Red Onion, Quinoa, Vegetable Stock, Fresh Mushrooms, Salt. Consultez la liste complète avec les quantités ci-dessus.

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