Quinoa And Mushroom Skillet Receita

A hearty and flavorful vegetarian skillet, ready in under 30 minutes! This Quinoa and Mushroom Skillet from Vegetarian Times is packed with earthy mushrooms and fluffy quinoa, creating a satisfying and healthy meal. Perfect for a weeknight dinner or a weekend brunch.

Preparo 10 min
Cozimento 32 min
Calorias 164.5 kcal
Proteína 10g
Avaliação Seja o primeiro
Quinoa And Mushroom Skillet 41

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa And Mushroom Skillet

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Como fazer Quinoa And Mushroom Skillet

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, to the skillet.
  3. Stir frequently and cook for 5 minutes, or until the onion is softened and golden brown.
  4. Add 1 cup of quinoa to the skillet and cook, stirring constantly, for 1-2 minutes, until lightly toasted.
  5. Pour in 2 cups of vegetable broth, add 8 ounces of sliced mushrooms (cremini, shiitake, or a mix!), and stir to combine.
  6. Bring to a simmer, then reduce heat to low, cover the skillet, and cook for 15 minutes, or until the liquid is absorbed and the quinoa is cooked through.
  7. Season generously with salt and pepper to taste. Consider adding fresh herbs like parsley or thyme for extra flavor.
  8. Serve immediately and enjoy your delicious and healthy Quinoa and Mushroom Skillet!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

4g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa And Mushroom Skillet?

Quinoa And Mushroom Skillet leva cerca de 42 minutos do início ao fim — aproximadamente 10 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem Quinoa And Mushroom Skillet?

Quinoa And Mushroom Skillet tem aproximadamente 164.5 calorias por porção, com cerca de 10 g de proteína, 7 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Quinoa And Mushroom Skillet?

Os principais ingredientes de Quinoa And Mushroom Skillet são Olive Oil, Red Onion, Quinoa, Vegetable Stock, Fresh Mushrooms, Salt. Veja a lista completa com as medidas acima.

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