Quinoa Casserole Receta

This hearty and healthy Quinoa Casserole recipe from Eden Organic Foods is a delicious way to enjoy the nutritional benefits of quinoa! Roasted quinoa adds a delightful nutty crunch to this vibrant casserole, bursting with flavor from sauteed vegetables and a savory soy-vinegar dressing. Perfect for a weeknight dinner or a healthy potluck dish.

Preparación 20 min

Cocción 55 min

Calorías 161.7 kcal

Proteína 13g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa Casserole

1 cup quinoa
1 ½ cups water
Hot Pepper Sesame Oil
Onion
2 cloves garlic, minced
Curry Powder
2 stalks celery, chopped
1 cup broccoli florets
Tomatoes
2 tablespoons soy sauce
Rice Vinegar

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Cómo preparar Quinoa Casserole

Preheat oven to 350°F (175°C). Rinse 1 cup quinoa thoroughly.
Dry roast the rinsed quinoa in a large skillet over medium heat for 5-7 minutes, stirring frequently, until it begins to pop and turn lightly golden brown.
Transfer the roasted quinoa to a greased 9x13 inch casserole dish.
Add 1 ½ cups of water to the quinoa in the casserole dish. Stir to combine.
In the same skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon curry powder. Saute until onions are translucent, about 5 minutes.
Add 2 stalks celery (chopped), 1 cup broccoli florets, and 1 cup chopped tomatoes to the skillet. Saute for another 3-5 minutes until slightly softened.
Pour the vegetable mixture over the quinoa in the casserole dish. Stir gently to combine.
Add 2 tablespoons soy sauce and 1 tablespoon rice vinegar to the casserole. Stir well to combine.
Cover the casserole dish tightly with foil or a lid.
Bake for 45 minutes, or until the quinoa is cooked through and the liquid is absorbed. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa Casserole?

Quinoa Casserole tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Quinoa Casserole?

Quinoa Casserole tiene aproximadamente 161.7 calorías por ración, con unos 13 g de proteína, 10 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Quinoa Casserole?

Los ingredientes principales de Quinoa Casserole son Quinoa, Water, Hot Pepper Sesame Oil, Onion, Garlic, Curry Powder. Consulta la lista completa con cantidades más arriba.