Quinoa Casserole Rezept

This hearty and healthy Quinoa Casserole recipe from Eden Organic Foods is a delicious way to enjoy the nutritional benefits of quinoa! Roasted quinoa adds a delightful nutty crunch to this vibrant casserole, bursting with flavor from sauteed vegetables and a savory soy-vinegar dressing. Perfect for a weeknight dinner or a healthy potluck dish.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 161.7 kcal

Eiweiß 13g

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Zutaten für Quinoa Casserole

1 cup quinoa
1 ½ cups water
Hot Pepper Sesame Oil
Onion
2 cloves garlic, minced
Curry Powder
2 stalks celery, chopped
1 cup broccoli florets
Tomatoes
2 tablespoons soy sauce
Rice Vinegar

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Zubereitung von Quinoa Casserole

Preheat oven to 350°F (175°C). Rinse 1 cup quinoa thoroughly.
Dry roast the rinsed quinoa in a large skillet over medium heat for 5-7 minutes, stirring frequently, until it begins to pop and turn lightly golden brown.
Transfer the roasted quinoa to a greased 9x13 inch casserole dish.
Add 1 ½ cups of water to the quinoa in the casserole dish. Stir to combine.
In the same skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon curry powder. Saute until onions are translucent, about 5 minutes.
Add 2 stalks celery (chopped), 1 cup broccoli florets, and 1 cup chopped tomatoes to the skillet. Saute for another 3-5 minutes until slightly softened.
Pour the vegetable mixture over the quinoa in the casserole dish. Stir gently to combine.
Add 2 tablespoons soy sauce and 1 tablespoon rice vinegar to the casserole. Stir well to combine.
Cover the casserole dish tightly with foil or a lid.
Bake for 45 minutes, or until the quinoa is cooked through and the liquid is absorbed. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Casserole?

Quinoa Casserole dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Casserole?

Quinoa Casserole hat etwa 161.7 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Quinoa Casserole?

Die wichtigsten Zutaten für Quinoa Casserole sind Quinoa, Water, Hot Pepper Sesame Oil, Onion, Garlic, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.