Quinoa Casserole Recipe

This hearty and healthy Quinoa Casserole recipe from Eden Organic Foods is a delicious way to enjoy the nutritional benefits of quinoa! Roasted quinoa adds a delightful nutty crunch to this vibrant casserole, bursting with flavor from sauteed vegetables and a savory soy-vinegar dressing. Perfect for a weeknight dinner or a healthy potluck dish.

Prep Time 20 mins
Cook Time 55 mins
Calories 161.7 kcal
Protein 13g
Rating Be the first
Quinoa Casserole 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quinoa Casserole

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How to Make Quinoa Casserole

  1. Preheat oven to 350°F (175°C). Rinse 1 cup quinoa thoroughly.
  2. Dry roast the rinsed quinoa in a large skillet over medium heat for 5-7 minutes, stirring frequently, until it begins to pop and turn lightly golden brown.
  3. Transfer the roasted quinoa to a greased 9x13 inch casserole dish.
  4. Add 1 ½ cups of water to the quinoa in the casserole dish. Stir to combine.
  5. In the same skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon curry powder. Saute until onions are translucent, about 5 minutes.
  6. Add 2 stalks celery (chopped), 1 cup broccoli florets, and 1 cup chopped tomatoes to the skillet. Saute for another 3-5 minutes until slightly softened.
  7. Pour the vegetable mixture over the quinoa in the casserole dish. Stir gently to combine.
  8. Add 2 tablespoons soy sauce and 1 tablespoon rice vinegar to the casserole. Stir well to combine.
  9. Cover the casserole dish tightly with foil or a lid.
  10. Bake for 45 minutes, or until the quinoa is cooked through and the liquid is absorbed. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

1g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Casseroles Main Dish Side Dishes Vegetables Oven Easy Summer Vegan Vegetarian Winter Grains Stove Top South American Dietary One Dish Meal Seasonal Comfort Food Free Of Something Pasta Rice And Grains Broccoli Tomatoes Taste Mood Savory Equipment Presentation Served Hot

Frequently Asked Questions

How long does it take to make Quinoa Casserole?

Quinoa Casserole takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Quinoa Casserole?

Quinoa Casserole has approximately 161.7 calories per serving, with about 13 g protein, 10 g carbohydrates and 3 g fat.

What ingredients do I need for Quinoa Casserole?

The key ingredients for Quinoa Casserole are Quinoa, Water, Hot Pepper Sesame Oil, Onion, Garlic, Curry Powder. See the full list with measurements above.

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