Quinoa Casserole Recette

This hearty and healthy Quinoa Casserole recipe from Eden Organic Foods is a delicious way to enjoy the nutritional benefits of quinoa! Roasted quinoa adds a delightful nutty crunch to this vibrant casserole, bursting with flavor from sauteed vegetables and a savory soy-vinegar dressing. Perfect for a weeknight dinner or a healthy potluck dish.

Préparation 20 min

Cuisson 55 min

Calories 161.7 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Casserole

1 cup quinoa
1 ½ cups water
Hot Pepper Sesame Oil
Onion
2 cloves garlic, minced
Curry Powder
2 stalks celery, chopped
1 cup broccoli florets
Tomatoes
2 tablespoons soy sauce
Rice Vinegar

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Comment préparer Quinoa Casserole

Preheat oven to 350°F (175°C). Rinse 1 cup quinoa thoroughly.
Dry roast the rinsed quinoa in a large skillet over medium heat for 5-7 minutes, stirring frequently, until it begins to pop and turn lightly golden brown.
Transfer the roasted quinoa to a greased 9x13 inch casserole dish.
Add 1 ½ cups of water to the quinoa in the casserole dish. Stir to combine.
In the same skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon curry powder. Saute until onions are translucent, about 5 minutes.
Add 2 stalks celery (chopped), 1 cup broccoli florets, and 1 cup chopped tomatoes to the skillet. Saute for another 3-5 minutes until slightly softened.
Pour the vegetable mixture over the quinoa in the casserole dish. Stir gently to combine.
Add 2 tablespoons soy sauce and 1 tablespoon rice vinegar to the casserole. Stir well to combine.
Cover the casserole dish tightly with foil or a lid.
Bake for 45 minutes, or until the quinoa is cooked through and the liquid is absorbed. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

Carbs

10g

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Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Casserole ?

Quinoa Casserole prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Quinoa Casserole ?

Quinoa Casserole contient environ 161.7 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Casserole ?

Les principaux ingrédients de Quinoa Casserole sont Quinoa, Water, Hot Pepper Sesame Oil, Onion, Garlic, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.