Quinoa Pilaf Upma Pressure Cooker Rezept

Experience a vibrant twist on the classic South Indian Upma! This quick and easy pressure cooker recipe uses fluffy quinoa instead of semolina, creating a lighter, healthier, and equally delicious pilaf. Packed with flavor and ready in under 20 minutes, this recipe is perfect for a weeknight meal. Serve hot with your favorite coconut or ginger chutney (recipes #110219, #116586 suggested) for an authentic South Indian experience. Easily customizable with your choice of seasonal vegetables! Inspired by Sakthi Foundation Ayurvedic recipes.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 309.6 kcal
Eiweiß 22g
Bewertung Sei der Erste
Quinoa Pilaf Upma Pressure Cooker 94

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Zutaten für Quinoa Pilaf Upma Pressure Cooker

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Zubereitung von Quinoa Pilaf Upma Pressure Cooker

  1. Heat 1 tablespoon of oil in a pressure cooker. Add 1/2 teaspoon mustard seeds and 1/4 teaspoon cumin seeds. Let them splutter.
  2. Add 1 finely chopped green chili and 1/4 cup chopped onions. Sauté for 1 minute.
  3. Add 1 cup quinoa, 1 cup water, 1/2 cup frozen peas (or 1/2 cup chopped seasonal vegetables), 1/4 teaspoon turmeric powder, and salt to taste. Stir well.
  4. Close the pressure cooker lid and cook on medium-high heat for 3 whistles. Reduce heat to low and cook for 2 additional minutes after the last whistle.
  5. Allow the pressure to release naturally. Once the pressure is completely released, open the lid carefully.
  6. Fluff the quinoa with a fork. Garnish with 2 tablespoons of chopped cilantro and a squeeze of lemon juice (optional).
  7. Serve hot with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

4g

Carbs

16g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Pilaf Upma Pressure Cooker?

Quinoa Pilaf Upma Pressure Cooker dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Pilaf Upma Pressure Cooker?

Quinoa Pilaf Upma Pressure Cooker hat etwa 309.6 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 16 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Quinoa Pilaf Upma Pressure Cooker?

Die wichtigsten Zutaten für Quinoa Pilaf Upma Pressure Cooker sind Quinoa, Peas, Ginger, Cashew Nuts, Green Chili Pepper, Curry Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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