Quinoa Pilaf Upma Pressure Cooker Recette

Experience a vibrant twist on the classic South Indian Upma! This quick and easy pressure cooker recipe uses fluffy quinoa instead of semolina, creating a lighter, healthier, and equally delicious pilaf. Packed with flavor and ready in under 20 minutes, this recipe is perfect for a weeknight meal. Serve hot with your favorite coconut or ginger chutney (recipes #110219, #116586 suggested) for an authentic South Indian experience. Easily customizable with your choice of seasonal vegetables! Inspired by Sakthi Foundation Ayurvedic recipes.

Préparation 10 min
Cuisson 20 min
Calories 309.6 kcal
Protéines 22g
Quinoa Pilaf Upma Pressure Cooker 92

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Pilaf Upma Pressure Cooker

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Comment préparer Quinoa Pilaf Upma Pressure Cooker

  1. Heat 1 tablespoon of oil in a pressure cooker. Add 1/2 teaspoon mustard seeds and 1/4 teaspoon cumin seeds. Let them splutter.
  2. Add 1 finely chopped green chili and 1/4 cup chopped onions. Sauté for 1 minute.
  3. Add 1 cup quinoa, 1 cup water, 1/2 cup frozen peas (or 1/2 cup chopped seasonal vegetables), 1/4 teaspoon turmeric powder, and salt to taste. Stir well.
  4. Close the pressure cooker lid and cook on medium-high heat for 3 whistles. Reduce heat to low and cook for 2 additional minutes after the last whistle.
  5. Allow the pressure to release naturally. Once the pressure is completely released, open the lid carefully.
  6. Fluff the quinoa with a fork. Garnish with 2 tablespoons of chopped cilantro and a squeeze of lemon juice (optional).
  7. Serve hot with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

4g

Carbs

16g

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Pilaf Upma Pressure Cooker ?

Quinoa Pilaf Upma Pressure Cooker prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Quinoa Pilaf Upma Pressure Cooker ?

Quinoa Pilaf Upma Pressure Cooker contient environ 309.6 calories par portion, avec environ 22 g de protéines, 16 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Pilaf Upma Pressure Cooker ?

Les principaux ingrédients de Quinoa Pilaf Upma Pressure Cooker sont Quinoa, Peas, Ginger, Cashew Nuts, Green Chili Pepper, Curry Leaves. Consultez la liste complète avec les quantités ci-dessus.

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