Quinoa Pilaf Upma Pressure Cooker Receita

Experience a vibrant twist on the classic South Indian Upma! This quick and easy pressure cooker recipe uses fluffy quinoa instead of semolina, creating a lighter, healthier, and equally delicious pilaf. Packed with flavor and ready in under 20 minutes, this recipe is perfect for a weeknight meal. Serve hot with your favorite coconut or ginger chutney (recipes #110219, #116586 suggested) for an authentic South Indian experience. Easily customizable with your choice of seasonal vegetables! Inspired by Sakthi Foundation Ayurvedic recipes.

Preparo 10 min
Cozimento 20 min
Calorias 309.6 kcal
Proteína 22g
Avaliação Seja o primeiro
Quinoa Pilaf Upma Pressure Cooker 93

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Ingredientes para Quinoa Pilaf Upma Pressure Cooker

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Como fazer Quinoa Pilaf Upma Pressure Cooker

  1. Heat 1 tablespoon of oil in a pressure cooker. Add 1/2 teaspoon mustard seeds and 1/4 teaspoon cumin seeds. Let them splutter.
  2. Add 1 finely chopped green chili and 1/4 cup chopped onions. Sauté for 1 minute.
  3. Add 1 cup quinoa, 1 cup water, 1/2 cup frozen peas (or 1/2 cup chopped seasonal vegetables), 1/4 teaspoon turmeric powder, and salt to taste. Stir well.
  4. Close the pressure cooker lid and cook on medium-high heat for 3 whistles. Reduce heat to low and cook for 2 additional minutes after the last whistle.
  5. Allow the pressure to release naturally. Once the pressure is completely released, open the lid carefully.
  6. Fluff the quinoa with a fork. Garnish with 2 tablespoons of chopped cilantro and a squeeze of lemon juice (optional).
  7. Serve hot with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

4g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Pilaf Upma Pressure Cooker?

Quinoa Pilaf Upma Pressure Cooker leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Quinoa Pilaf Upma Pressure Cooker?

Quinoa Pilaf Upma Pressure Cooker tem aproximadamente 309.6 calorias por porção, com cerca de 22 g de proteína, 16 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Quinoa Pilaf Upma Pressure Cooker?

Os principais ingredientes de Quinoa Pilaf Upma Pressure Cooker são Quinoa, Peas, Ginger, Cashew Nuts, Green Chili Pepper, Curry Leaves. Veja a lista completa com as medidas acima.

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