Shrimp Feta Tabbouleh Receta

This vibrant Shrimp Feta Tabbouleh is the perfect summer salad! Inspired by a women's health magazine, this recipe is surprisingly filling, healthy, and bursting with fresh flavors. Tender bulgur, juicy shrimp, salty feta, and crisp vegetables create a delightful combination. While the recipe suggests 4 servings, it's likely closer to 3 hearty portions, perfect as a light lunch or main course. Prepare to be amazed!

Preparación 20 min
Cocción 25 min
Calorías 296.6 kcal
Proteína 48g
Valoración Sé el primero
Shrimp Feta Tabbouleh 111

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Shrimp Feta Tabbouleh

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Shrimp Feta Tabbouleh? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Shrimp Feta Tabbouleh

  1. Combine 1 cup bulgur, 1 1/2 cups water, and 2 tablespoons lemon juice in a medium saucepan.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the bulgur is tender. Drain any excess water and set aside to cool completely.
  4. In a large bowl, place 1 pound cooked shrimp (peeled and deveined).
  5. Sprinkle shrimp with 2 tablespoons lemon juice and 1/4 teaspoon freshly ground black pepper. Let stand for 5 minutes.
  6. Add 1 medium cucumber (diced), 1 pint cherry tomatoes (halved), 1/2 cup red onion (finely chopped), 1 cup fresh parsley (chopped), 1/4 cup olive oil, and 4 ounces feta cheese (crumbled) to the bowl.
  7. Stir in cooled bulgur. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon lemon juice to taste.
  8. Gently toss to combine. Taste and adjust seasoning as needed.
  9. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

13g

Fat

20g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Shrimp Feta Tabbouleh?

Shrimp Feta Tabbouleh tarda unos 45 minutos de principio a fin: aproximadamente 20 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Shrimp Feta Tabbouleh?

Shrimp Feta Tabbouleh tiene aproximadamente 296.6 calorías por ración, con unos 48 g de proteína, 8 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Shrimp Feta Tabbouleh?

Los ingredientes principales de Shrimp Feta Tabbouleh son Bulgur, Water, Lemon, Juice Of, Shrimp, Cucumber, Tomatoes. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña