Shrimp Feta Tabbouleh Receita

This vibrant Shrimp Feta Tabbouleh is the perfect summer salad! Inspired by a women's health magazine, this recipe is surprisingly filling, healthy, and bursting with fresh flavors. Tender bulgur, juicy shrimp, salty feta, and crisp vegetables create a delightful combination. While the recipe suggests 4 servings, it's likely closer to 3 hearty portions, perfect as a light lunch or main course. Prepare to be amazed!

Preparo 20 min
Cozimento 25 min
Calorias 296.6 kcal
Proteína 48g
Avaliação Seja o primeiro
Shrimp Feta Tabbouleh 111

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Shrimp Feta Tabbouleh

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Como fazer Shrimp Feta Tabbouleh

  1. Combine 1 cup bulgur, 1 1/2 cups water, and 2 tablespoons lemon juice in a medium saucepan.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the bulgur is tender. Drain any excess water and set aside to cool completely.
  4. In a large bowl, place 1 pound cooked shrimp (peeled and deveined).
  5. Sprinkle shrimp with 2 tablespoons lemon juice and 1/4 teaspoon freshly ground black pepper. Let stand for 5 minutes.
  6. Add 1 medium cucumber (diced), 1 pint cherry tomatoes (halved), 1/2 cup red onion (finely chopped), 1 cup fresh parsley (chopped), 1/4 cup olive oil, and 4 ounces feta cheese (crumbled) to the bowl.
  7. Stir in cooled bulgur. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon lemon juice to taste.
  8. Gently toss to combine. Taste and adjust seasoning as needed.
  9. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

13g

Fat

20g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Shrimp Feta Tabbouleh?

Shrimp Feta Tabbouleh leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Shrimp Feta Tabbouleh?

Shrimp Feta Tabbouleh tem aproximadamente 296.6 calorias por porção, com cerca de 48 g de proteína, 8 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Shrimp Feta Tabbouleh?

Os principais ingredientes de Shrimp Feta Tabbouleh são Bulgur, Water, Lemon, Juice Of, Shrimp, Cucumber, Tomatoes. Veja a lista completa com as medidas acima.

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