Shrimp Feta Tabbouleh Recette

This vibrant Shrimp Feta Tabbouleh is the perfect summer salad! Inspired by a women's health magazine, this recipe is surprisingly filling, healthy, and bursting with fresh flavors. Tender bulgur, juicy shrimp, salty feta, and crisp vegetables create a delightful combination. While the recipe suggests 4 servings, it's likely closer to 3 hearty portions, perfect as a light lunch or main course. Prepare to be amazed!

Préparation 20 min
Cuisson 25 min
Calories 296.6 kcal
Protéines 48g
Shrimp Feta Tabbouleh 112

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Shrimp Feta Tabbouleh

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Comment préparer Shrimp Feta Tabbouleh

  1. Combine 1 cup bulgur, 1 1/2 cups water, and 2 tablespoons lemon juice in a medium saucepan.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the bulgur is tender. Drain any excess water and set aside to cool completely.
  4. In a large bowl, place 1 pound cooked shrimp (peeled and deveined).
  5. Sprinkle shrimp with 2 tablespoons lemon juice and 1/4 teaspoon freshly ground black pepper. Let stand for 5 minutes.
  6. Add 1 medium cucumber (diced), 1 pint cherry tomatoes (halved), 1/2 cup red onion (finely chopped), 1 cup fresh parsley (chopped), 1/4 cup olive oil, and 4 ounces feta cheese (crumbled) to the bowl.
  7. Stir in cooled bulgur. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon lemon juice to taste.
  8. Gently toss to combine. Taste and adjust seasoning as needed.
  9. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

13g

Fat

20g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Shrimp Feta Tabbouleh ?

Shrimp Feta Tabbouleh prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Shrimp Feta Tabbouleh ?

Shrimp Feta Tabbouleh contient environ 296.6 calories par portion, avec environ 48 g de protéines, 8 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Shrimp Feta Tabbouleh ?

Les principaux ingrédients de Shrimp Feta Tabbouleh sont Bulgur, Water, Lemon, Juice Of, Shrimp, Cucumber, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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