Ingredientes para Southwest Blue Corn Sticks
- Blue Cornmeal
- Salad Oil
- 1/2 cup chopped onion
- Jalapeno Chile
- 1 1/2 cups all-purpose flour
- 1/4 cup granulated sugar
- 2 teaspoons baking powder
- Low Fat Milk
- 1 large egg
- Monterey Jack Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Southwest Blue Corn Sticks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Southwest Blue Corn Sticks
- Preheat oven to 375°F (190°C).
- Lightly grease a 12-cup corn stick pan or 12-cup muffin tin. Sprinkle 2 teaspoons of cornmeal into the pan to coat.
- Set aside.
- Heat 1 tablespoon of vegetable oil in a medium nonstick skillet over medium heat.
- Add 1/2 cup chopped onion and 1/4 cup chopped green chiles. Cook, stirring frequently, until the onion is softened and lightly browned (about 5 minutes).
- Set aside.
- In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, and 1 cup blue cornmeal until well combined.
- In a medium bowl, whisk together 1 cup milk and 1 large egg.
- Add the milk mixture, 1 cup shredded cheddar cheese, and the cooked onion and chile mixture to the dry ingredients.
- Stir gently until just combined. Do not overmix.
- Spoon the batter into the prepared corn stick pan or muffin tin, filling each cup almost to the top.
- Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 minutes before carefully removing the corn sticks.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
10g
Fat
6g
Carbs
5g
