Steel Cut Oatmeal Breakfast Zone Receta

Fuel your day the Zone way with this delicious and easy 5-block steel-cut oatmeal recipe! This perfectly balanced breakfast is packed with protein, fiber, and healthy fats to keep you feeling full and energized. Get ready for a satisfying and quick meal prep that's perfect for busy mornings.

Preparación 5 min
Cocción 17 min
Calorías 71.1 kcal
Proteína 4g
Valoración Sé el primero
Steel Cut Oatmeal Breakfast Zone 95

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Steel Cut Oatmeal Breakfast Zone

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Cómo preparar Steel Cut Oatmeal Breakfast Zone

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and stir in 1 scoop (approx. 30g) unflavored protein powder and 1/2 teaspoon cinnamon.
  5. Chop 1/2 medium apple into bite-sized pieces. Add to the oatmeal or serve alongside.
  6. Serve immediately with 1 tablespoon heavy cream (or full-fat coconut milk) and your preferred coffee for additional fat blocks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

5g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Steel Cut Oatmeal Breakfast Zone?

Steel Cut Oatmeal Breakfast Zone tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Steel Cut Oatmeal Breakfast Zone?

Steel Cut Oatmeal Breakfast Zone tiene aproximadamente 71.1 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Steel Cut Oatmeal Breakfast Zone?

Los ingredientes principales de Steel Cut Oatmeal Breakfast Zone son Steel Cut Oats, Water, Protein Powder, Cinnamon, Apple, Half And Half. Consulta la lista completa con cantidades más arriba.

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