Ingredients for Steel Cut Oatmeal Breakfast Zone
- Steel Cut Oats
- 1 cup water
- 1 scoop (approx. 30g) unflavored protein powder
- 1/2 teaspoon cinnamon
- 1/2 medium apple, chopped
- Half And Half
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How to Make Steel Cut Oatmeal Breakfast Zone
- Combine 1/2 cup steel-cut oats and 1 cup water in a medium saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 12-15 minutes, or until the oats are tender and creamy, stirring occasionally.
- Remove from heat and stir in 1 scoop (approx. 30g) unflavored protein powder and 1/2 teaspoon cinnamon.
- Chop 1/2 medium apple into bite-sized pieces. Add to the oatmeal or serve alongside.
- Serve immediately with 1 tablespoon heavy cream (or full-fat coconut milk) and your preferred coffee for additional fat blocks.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
11g
Fat
5g
Carbs
3g