Steel Cut Oatmeal Breakfast Zone Receita

Fuel your day the Zone way with this delicious and easy 5-block steel-cut oatmeal recipe! This perfectly balanced breakfast is packed with protein, fiber, and healthy fats to keep you feeling full and energized. Get ready for a satisfying and quick meal prep that's perfect for busy mornings.

Preparo 5 min
Cozimento 17 min
Calorias 71.1 kcal
Proteína 4g
Avaliação Seja o primeiro
Steel Cut Oatmeal Breakfast Zone 95

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Ingredientes para Steel Cut Oatmeal Breakfast Zone

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Como fazer Steel Cut Oatmeal Breakfast Zone

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and stir in 1 scoop (approx. 30g) unflavored protein powder and 1/2 teaspoon cinnamon.
  5. Chop 1/2 medium apple into bite-sized pieces. Add to the oatmeal or serve alongside.
  6. Serve immediately with 1 tablespoon heavy cream (or full-fat coconut milk) and your preferred coffee for additional fat blocks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

5g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oatmeal Breakfast Zone?

Steel Cut Oatmeal Breakfast Zone leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Steel Cut Oatmeal Breakfast Zone?

Steel Cut Oatmeal Breakfast Zone tem aproximadamente 71.1 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Steel Cut Oatmeal Breakfast Zone?

Os principais ingredientes de Steel Cut Oatmeal Breakfast Zone são Steel Cut Oats, Water, Protein Powder, Cinnamon, Apple, Half And Half. Veja a lista completa com as medidas acima.

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