Sugar Free Protein Brownies Receta

Indulge in decadent, guilt-free brownies! This recipe, adapted from a trusted obesity help resource, delivers rich chocolate flavor and a satisfying protein boost without the sugar. Perfect for satisfying your sweet tooth while sticking to your health goals. These fudgy brownies are topped with a dreamy, protein-packed frosting that's light and airy.

Preparación 20 min
Cocción 30 min
Calorías 252.1 kcal
Proteína 10g
Valoración Sé el primero
Sugar Free Protein Brownies 81

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sugar Free Protein Brownies

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Cómo preparar Sugar Free Protein Brownies

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together 1/2 cup (1 stick) unsalted butter, 1/2 cup unsweetened applesauce, 1/2 cup Splenda (or your preferred sugar substitute), and 1 teaspoon vanilla extract until light and fluffy.
  3. In a separate bowl, whisk together 3 large eggs, 1 cup all-purpose flour, 1/2 cup unsweetened cocoa powder, 1 scoop (approx. 1/4 cup) protein powder (vanilla or chocolate recommended), 1 teaspoon baking powder, and 1/4 teaspoon salt.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped nuts (optional).
  5. Pour batter into the prepared pan and bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  6. Let the brownies cool completely in the pan before frosting.
  7. **Frosting:** In a medium bowl, beat 1 cup heavy whipping cream with an electric mixer until soft peaks form. Add 1 package (3.4 oz) sugar-free instant pudding mix (chocolate or vanilla) and beat for 2 minutes, or until thickened.
  8. Gradually add 1/4 cup silk (soy milk or other milk alternative) and 1 scoop (approx. 1/4 cup) protein powder, mixing until smooth and fluffy.
  9. Once the brownies are cool, frost evenly and refrigerate for at least 30 minutes before cutting into 15 large or 30 small squares.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

34g

Fat

43g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sugar Free Protein Brownies?

Sugar Free Protein Brownies tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Sugar Free Protein Brownies?

Sugar Free Protein Brownies tiene aproximadamente 252.1 calorías por ración, con unos 10 g de proteína, 6 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Sugar Free Protein Brownies?

Los ingredientes principales de Sugar Free Protein Brownies son Butter, Unsweetened Applesauce, Splenda Sugar Substitute, Vanilla, Eggs, Whole Wheat Flour. Consulta la lista completa con cantidades más arriba.

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