Sugar Free Protein Brownies Recipe

Indulge in decadent, guilt-free brownies! This recipe, adapted from a trusted obesity help resource, delivers rich chocolate flavor and a satisfying protein boost without the sugar. Perfect for satisfying your sweet tooth while sticking to your health goals. These fudgy brownies are topped with a dreamy, protein-packed frosting that's light and airy.

Prep Time 20 mins
Cook Time 30 mins
Calories 252.1 kcal
Protein 10g
Rating 3.5 (2 Reviews)
Sugar Free Protein Brownies 38

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sugar Free Protein Brownies

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How to Make Sugar Free Protein Brownies

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together 1/2 cup (1 stick) unsalted butter, 1/2 cup unsweetened applesauce, 1/2 cup Splenda (or your preferred sugar substitute), and 1 teaspoon vanilla extract until light and fluffy.
  3. In a separate bowl, whisk together 3 large eggs, 1 cup all-purpose flour, 1/2 cup unsweetened cocoa powder, 1 scoop (approx. 1/4 cup) protein powder (vanilla or chocolate recommended), 1 teaspoon baking powder, and 1/4 teaspoon salt.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped nuts (optional).
  5. Pour batter into the prepared pan and bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  6. Let the brownies cool completely in the pan before frosting.
  7. **Frosting:** In a medium bowl, beat 1 cup heavy whipping cream with an electric mixer until soft peaks form. Add 1 package (3.4 oz) sugar-free instant pudding mix (chocolate or vanilla) and beat for 2 minutes, or until thickened.
  8. Gradually add 1/4 cup silk (soy milk or other milk alternative) and 1 scoop (approx. 1/4 cup) protein powder, mixing until smooth and fluffy.
  9. Once the brownies are cool, frost evenly and refrigerate for at least 30 minutes before cutting into 15 large or 30 small squares.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

34g

Fat

43g

Carbs

6g