Sugar Free Protein Brownies Rezept

Indulge in decadent, guilt-free brownies! This recipe, adapted from a trusted obesity help resource, delivers rich chocolate flavor and a satisfying protein boost without the sugar. Perfect for satisfying your sweet tooth while sticking to your health goals. These fudgy brownies are topped with a dreamy, protein-packed frosting that's light and airy.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 252.1 kcal
Eiweiß 10g
Bewertung Sei der Erste
Sugar Free Protein Brownies 83

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Zubereitung von Sugar Free Protein Brownies

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together 1/2 cup (1 stick) unsalted butter, 1/2 cup unsweetened applesauce, 1/2 cup Splenda (or your preferred sugar substitute), and 1 teaspoon vanilla extract until light and fluffy.
  3. In a separate bowl, whisk together 3 large eggs, 1 cup all-purpose flour, 1/2 cup unsweetened cocoa powder, 1 scoop (approx. 1/4 cup) protein powder (vanilla or chocolate recommended), 1 teaspoon baking powder, and 1/4 teaspoon salt.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped nuts (optional).
  5. Pour batter into the prepared pan and bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  6. Let the brownies cool completely in the pan before frosting.
  7. **Frosting:** In a medium bowl, beat 1 cup heavy whipping cream with an electric mixer until soft peaks form. Add 1 package (3.4 oz) sugar-free instant pudding mix (chocolate or vanilla) and beat for 2 minutes, or until thickened.
  8. Gradually add 1/4 cup silk (soy milk or other milk alternative) and 1 scoop (approx. 1/4 cup) protein powder, mixing until smooth and fluffy.
  9. Once the brownies are cool, frost evenly and refrigerate for at least 30 minutes before cutting into 15 large or 30 small squares.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

34g

Fat

43g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sugar Free Protein Brownies?

Sugar Free Protein Brownies dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sugar Free Protein Brownies?

Sugar Free Protein Brownies hat etwa 252.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Sugar Free Protein Brownies?

Die wichtigsten Zutaten für Sugar Free Protein Brownies sind Butter, Unsweetened Applesauce, Splenda Sugar Substitute, Vanilla, Eggs, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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