Sugar Free Protein Brownies Recette

Indulge in decadent, guilt-free brownies! This recipe, adapted from a trusted obesity help resource, delivers rich chocolate flavor and a satisfying protein boost without the sugar. Perfect for satisfying your sweet tooth while sticking to your health goals. These fudgy brownies are topped with a dreamy, protein-packed frosting that's light and airy.

Préparation 20 min
Cuisson 30 min
Calories 252.1 kcal
Protéines 10g
Sugar Free Protein Brownies 82

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sugar Free Protein Brownies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sugar Free Protein Brownies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sugar Free Protein Brownies

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together 1/2 cup (1 stick) unsalted butter, 1/2 cup unsweetened applesauce, 1/2 cup Splenda (or your preferred sugar substitute), and 1 teaspoon vanilla extract until light and fluffy.
  3. In a separate bowl, whisk together 3 large eggs, 1 cup all-purpose flour, 1/2 cup unsweetened cocoa powder, 1 scoop (approx. 1/4 cup) protein powder (vanilla or chocolate recommended), 1 teaspoon baking powder, and 1/4 teaspoon salt.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped nuts (optional).
  5. Pour batter into the prepared pan and bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  6. Let the brownies cool completely in the pan before frosting.
  7. **Frosting:** In a medium bowl, beat 1 cup heavy whipping cream with an electric mixer until soft peaks form. Add 1 package (3.4 oz) sugar-free instant pudding mix (chocolate or vanilla) and beat for 2 minutes, or until thickened.
  8. Gradually add 1/4 cup silk (soy milk or other milk alternative) and 1 scoop (approx. 1/4 cup) protein powder, mixing until smooth and fluffy.
  9. Once the brownies are cool, frost evenly and refrigerate for at least 30 minutes before cutting into 15 large or 30 small squares.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

34g

Fat

43g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Sugar Free Protein Brownies ?

Sugar Free Protein Brownies prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sugar Free Protein Brownies ?

Sugar Free Protein Brownies contient environ 252.1 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Sugar Free Protein Brownies ?

Les principaux ingrédients de Sugar Free Protein Brownies sont Butter, Unsweetened Applesauce, Splenda Sugar Substitute, Vanilla, Eggs, Whole Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis