Ingredientes para Susan's Vive Or Banana Chocolate Smoothie
- 1 large banana (frozen)
- 1/2 cup nonfat milk
- 1 scoop whey protein powder
- 1 1/2 tablespoons unsweetened cocoa powder
- 1 dash liquid stevia
- 1/2 cup ice cubes
- 1/2 cup frozen berries
- 1-2 ounces espresso or strong brewed coffee
- strong decaf coffee frozen in ice cube trays
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Cómo preparar Susan's Vive Or Banana Chocolate Smoothie
- Combine 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/4 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, and 1/2 cup ice in a blender.
- Blend until smooth and creamy, adding more milk if needed to reach desired consistency.
- For an extra caffeine kick, add a shot (1-2 ounces) of espresso or strong brewed coffee.
- For a chilled, decaf version, substitute some of the ice with strong decaf coffee frozen in ice cube trays.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
74g
Fat
1g
Carbs
9g
