Susan's Vive Or Banana Chocolate Smoothie Recette

Craving Lotsabuck's pricey breakfast smoothie? This vibrant, banana chocolate smoothie is a healthier, budget-friendly alternative! Packed with delicious flavor and nutrients, it's the perfect quick and easy breakfast or afternoon pick-me-up. Try it with a shot of espresso or decaf ice cubes for an extra boost!

Préparation 5 min

Cuisson 10 min

Calories 134.8 kcal

Protéines 10g

Note Soyez le premier

Susan's Vive Or Banana Chocolate Smoothie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Susan's Vive Or Banana Chocolate Smoothie

1 large banana (frozen)
1/2 cup nonfat milk
1 scoop whey protein powder
1 1/2 tablespoons unsweetened cocoa powder
1 dash liquid stevia
1/2 cup ice cubes
1/2 cup frozen berries
1-2 ounces espresso or strong brewed coffee
strong decaf coffee frozen in ice cube trays

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Comment préparer Susan's Vive Or Banana Chocolate Smoothie

Combine 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/4 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, and 1/2 cup ice in a blender.
Blend until smooth and creamy, adding more milk if needed to reach desired consistency.
For an extra caffeine kick, add a shot (1-2 ounces) of espresso or strong brewed coffee.
For a chilled, decaf version, substitute some of the ice with strong decaf coffee frozen in ice cube trays.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

74g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Susan's Vive Or Banana Chocolate Smoothie ?

Susan's Vive Or Banana Chocolate Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Susan's Vive Or Banana Chocolate Smoothie ?

Susan's Vive Or Banana Chocolate Smoothie contient environ 134.8 calories par portion, avec environ 10 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Susan's Vive Or Banana Chocolate Smoothie ?

Les principaux ingrédients de Susan's Vive Or Banana Chocolate Smoothie sont Banana, Nonfat Milk, Whey Protein Powder, Cocoa Powder, Liquid Stevia, Ice. Consultez la liste complète avec les quantités ci-dessus.