Ingredientes para Sweet And Tangy Butter Beans
- Vegetable Oil
- Onion
- Sweet Red Pepper
- Garlic Clove
- Tomato Sauce
- Apple Juice
- 1/4 cup brown sugar
- Vinegar
- Prepared Yellow Mustard
- 1 (15-ounce) can butter beans, drained and rinsed
- 2 tablespoons cornstarch
- 2 tablespoons water
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Cómo preparar Sweet And Tangy Butter Beans
- Preheat oven to 350°F (175°C).
- Spray a 1 ½-quart baking dish with nonstick cooking spray.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
- Add 1 medium onion, chopped, and 1 red bell pepper, chopped, and 2 cloves garlic, minced.
- Cook until onions are tender and start to brown, about 10 minutes, stirring occasionally.
- Remove from heat.
- In a large bowl, whisk together the cooked vegetables with 1 (15-ounce) can butter beans, drained and rinsed; 1/2 cup ketchup; 1/4 cup brown sugar; 2 tablespoons apple cider vinegar; 1 teaspoon Dijon mustard; ½ teaspoon smoked paprika; ¼ teaspoon salt; and ¼ teaspoon black pepper. In a small bowl, whisk together 2 tablespoons water and 2 tablespoons cornstarch until smooth; stir into the bean mixture until well combined.
- Transfer the mixture to the prepared baking dish.
- Bake, uncovered, for 1 hour, or until heated through and slightly bubbly.
- Let cool for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
30g
Fat
3g
Carbs
10g
