Sweet And Tangy Butter Beans Rezept

Indulge in a symphony of sweet and tangy flavors with this irresistible butter bean recipe! Easy to make and even better the next day, this comforting dish from the Lean & Luscious Meatless cookbook is perfect for a weeknight meal or a potluck. The perfect blend of savory and sweet will leave you wanting more!

Vorbereitung 15 Min.

Kochzeit 85 Min.

Kalorien 196.8 kcal

Eiweiß 14g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sweet And Tangy Butter Beans

Vegetable Oil
Onion
Sweet Red Pepper
Garlic Clove
Tomato Sauce
Apple Juice
1/4 cup brown sugar
Vinegar
Prepared Yellow Mustard
1 (15-ounce) can butter beans, drained and rinsed
2 tablespoons cornstarch
2 tablespoons water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet And Tangy Butter Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Sweet And Tangy Butter Beans

Preheat oven to 350°F (175°C).
Spray a 1 ½-quart baking dish with nonstick cooking spray.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
Add 1 medium onion, chopped, and 1 red bell pepper, chopped, and 2 cloves garlic, minced.
Cook until onions are tender and start to brown, about 10 minutes, stirring occasionally.
Remove from heat.
In a large bowl, whisk together the cooked vegetables with 1 (15-ounce) can butter beans, drained and rinsed; 1/2 cup ketchup; 1/4 cup brown sugar; 2 tablespoons apple cider vinegar; 1 teaspoon Dijon mustard; ½ teaspoon smoked paprika; ¼ teaspoon salt; and ¼ teaspoon black pepper. In a small bowl, whisk together 2 tablespoons water and 2 tablespoons cornstarch until smooth; stir into the bean mixture until well combined.
Transfer the mixture to the prepared baking dish.
Bake, uncovered, for 1 hour, or until heated through and slightly bubbly.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

30g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet And Tangy Butter Beans?

Sweet And Tangy Butter Beans dauert insgesamt etwa 100 Minuten – ungefähr 15 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Sweet And Tangy Butter Beans?

Sweet And Tangy Butter Beans hat etwa 196.8 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 10 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Sweet And Tangy Butter Beans?

Die wichtigsten Zutaten für Sweet And Tangy Butter Beans sind Vegetable Oil, Onion, Sweet Red Pepper, Garlic Clove, Tomato Sauce, Apple Juice. Die vollständige Liste mit Mengenangaben findest du oben.