Sweet And Tangy Butter Beans Recette

Indulge in a symphony of sweet and tangy flavors with this irresistible butter bean recipe! Easy to make and even better the next day, this comforting dish from the Lean & Luscious Meatless cookbook is perfect for a weeknight meal or a potluck. The perfect blend of savory and sweet will leave you wanting more!

Préparation 15 min

Cuisson 85 min

Calories 196.8 kcal

Protéines 14g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet And Tangy Butter Beans

Vegetable Oil
Onion
Sweet Red Pepper
Garlic Clove
Tomato Sauce
Apple Juice
1/4 cup brown sugar
Vinegar
Prepared Yellow Mustard
1 (15-ounce) can butter beans, drained and rinsed
2 tablespoons cornstarch
2 tablespoons water

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Comment préparer Sweet And Tangy Butter Beans

Preheat oven to 350°F (175°C).
Spray a 1 ½-quart baking dish with nonstick cooking spray.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
Add 1 medium onion, chopped, and 1 red bell pepper, chopped, and 2 cloves garlic, minced.
Cook until onions are tender and start to brown, about 10 minutes, stirring occasionally.
Remove from heat.
In a large bowl, whisk together the cooked vegetables with 1 (15-ounce) can butter beans, drained and rinsed; 1/2 cup ketchup; 1/4 cup brown sugar; 2 tablespoons apple cider vinegar; 1 teaspoon Dijon mustard; ½ teaspoon smoked paprika; ¼ teaspoon salt; and ¼ teaspoon black pepper. In a small bowl, whisk together 2 tablespoons water and 2 tablespoons cornstarch until smooth; stir into the bean mixture until well combined.
Transfer the mixture to the prepared baking dish.
Bake, uncovered, for 1 hour, or until heated through and slightly bubbly.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

30g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sweet And Tangy Butter Beans ?

Sweet And Tangy Butter Beans prend environ 100 minutes du début à la fin — environ 15 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Sweet And Tangy Butter Beans ?

Sweet And Tangy Butter Beans contient environ 196.8 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Sweet And Tangy Butter Beans ?

Les principaux ingrédients de Sweet And Tangy Butter Beans sont Vegetable Oil, Onion, Sweet Red Pepper, Garlic Clove, Tomato Sauce, Apple Juice. Consultez la liste complète avec les quantités ci-dessus.