Sweet Potato Casserole Grain Free Paleo Receta

This decadent Grain-Free Paleo Sweet Potato Casserole is a crowd-pleaser, perfect for breakfast, a delicious dinner side, or a healthy dessert! Made with wholesome ingredients, this recipe is naturally sweetened and packed with flavor. Skip the refined sugar and enjoy a guilt-free treat that's both satisfying and nutritious.

Preparación 20 min
Cocción 50 min
Calorías 424 kcal
Proteína 8g
Valoración Sé el primero
Sweet Potato Casserole Grain Free Paleo 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Potato Casserole Grain Free Paleo

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Cómo preparar Sweet Potato Casserole Grain Free Paleo

  1. Preheat oven to 350°F (175°C). Grease an 11x7 inch baking dish.
  2. Boil or steam the cubed sweet potatoes until tender (approximately 15-20 minutes).
  3. Drain the sweet potatoes and transfer them to a large bowl.
  4. Add melted coconut oil, maple syrup, eggs, vanilla extract, cinnamon, nutmeg, and salt to the bowl.
  5. Mash the sweet potatoes until smooth and well combined with the other ingredients.
  6. Pour the sweet potato mixture into the prepared baking dish.
  7. In a separate bowl, combine chopped pecans, coconut flakes, and almond flour.
  8. Sprinkle the pecan-coconut topping evenly over the sweet potato mixture.
  9. Bake for 30-40 minutes, or until the topping is golden brown and the casserole is heated through. Internal temperature should reach 165°F (74°C).
  10. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

101g

Fat

75g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Potato Casserole Grain Free Paleo?

Sweet Potato Casserole Grain Free Paleo tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Sweet Potato Casserole Grain Free Paleo?

Sweet Potato Casserole Grain Free Paleo tiene aproximadamente 424 calorías por ración, con unos 8 g de proteína, 11 g de carbohidratos y 48 g de grasa.

¿Qué ingredientes necesito para Sweet Potato Casserole Grain Free Paleo?

Los ingredientes principales de Sweet Potato Casserole Grain Free Paleo son Sweet Potatoes, Honey, Eggs, Unsalted Butter, Coconut Milk, Vanilla. Consulta la lista completa con cantidades más arriba.

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