Sweet Potato Casserole Grain Free Paleo Recette

This decadent Grain-Free Paleo Sweet Potato Casserole is a crowd-pleaser, perfect for breakfast, a delicious dinner side, or a healthy dessert! Made with wholesome ingredients, this recipe is naturally sweetened and packed with flavor. Skip the refined sugar and enjoy a guilt-free treat that's both satisfying and nutritious.

Préparation 20 min
Cuisson 50 min
Calories 424 kcal
Protéines 8g
Sweet Potato Casserole Grain Free Paleo 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Casserole Grain Free Paleo

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Comment préparer Sweet Potato Casserole Grain Free Paleo

  1. Preheat oven to 350°F (175°C). Grease an 11x7 inch baking dish.
  2. Boil or steam the cubed sweet potatoes until tender (approximately 15-20 minutes).
  3. Drain the sweet potatoes and transfer them to a large bowl.
  4. Add melted coconut oil, maple syrup, eggs, vanilla extract, cinnamon, nutmeg, and salt to the bowl.
  5. Mash the sweet potatoes until smooth and well combined with the other ingredients.
  6. Pour the sweet potato mixture into the prepared baking dish.
  7. In a separate bowl, combine chopped pecans, coconut flakes, and almond flour.
  8. Sprinkle the pecan-coconut topping evenly over the sweet potato mixture.
  9. Bake for 30-40 minutes, or until the topping is golden brown and the casserole is heated through. Internal temperature should reach 165°F (74°C).
  10. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

101g

Fat

75g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Casserole Grain Free Paleo ?

Sweet Potato Casserole Grain Free Paleo prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Sweet Potato Casserole Grain Free Paleo ?

Sweet Potato Casserole Grain Free Paleo contient environ 424 calories par portion, avec environ 8 g de protéines, 11 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Casserole Grain Free Paleo ?

Les principaux ingrédients de Sweet Potato Casserole Grain Free Paleo sont Sweet Potatoes, Honey, Eggs, Unsalted Butter, Coconut Milk, Vanilla. Consultez la liste complète avec les quantités ci-dessus.

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