Ingredientes para Sweet Potato Casserole Grain Free Paleo
- 3 large sweet potatoes (about 2 lbs), peeled and cubed
- Honey
- 2 large eggs
- Unsalted Butter
- Coconut Milk
- Vanilla
- Sea Salt
- 1/4 cup almond flour
- Coconut Flour
- Butter
- 1/2 cup chopped pecans
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Como fazer Sweet Potato Casserole Grain Free Paleo
- Preheat oven to 350°F (175°C). Grease an 11x7 inch baking dish.
- Boil or steam the cubed sweet potatoes until tender (approximately 15-20 minutes).
- Drain the sweet potatoes and transfer them to a large bowl.
- Add melted coconut oil, maple syrup, eggs, vanilla extract, cinnamon, nutmeg, and salt to the bowl.
- Mash the sweet potatoes until smooth and well combined with the other ingredients.
- Pour the sweet potato mixture into the prepared baking dish.
- In a separate bowl, combine chopped pecans, coconut flakes, and almond flour.
- Sprinkle the pecan-coconut topping evenly over the sweet potato mixture.
- Bake for 30-40 minutes, or until the topping is golden brown and the casserole is heated through. Internal temperature should reach 165°F (74°C).
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
101g
Fat
75g
Carbs
11g
