Ingredientes para Vegetable Quiche Cups
- Green Bell Pepper
- Red Bell Pepper
- Diced Onion
- 1/4 cup chopped ham
- Mushroom
- Tomatoes
- Sharp Cheddar Cheese
- 6 large eggs
- Salt And Pepper
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Cómo preparar Vegetable Quiche Cups
- Preheat oven to 350°F (175°C).
- Lightly grease a 12-cup muffin tin with cooking spray.
- In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped mushrooms, 1/4 cup chopped broccoli, 1/4 cup chopped zucchini, and 1/4 cup chopped ham over medium heat until softened (about 5-7 minutes).
- In a separate bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated cheddar cheese (or your favorite cheese), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Divide the sautéed vegetables and ham evenly among the muffin cups.
- Pour the egg mixture over the vegetables in each muffin cup, filling almost to the top.
- Bake for 20-30 minutes, or until the quiches are set and lightly golden brown. Baking time may vary depending on the size of your muffin tin; smaller tins will require less time.
- Let cool slightly before serving. Enjoy hot or cold!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
3g
Fat
7g
Carbs
0g
