Vegetable Quiche Cups Receita

Satisfy your cravings with these light and delicious Vegetable Quiche Cups! Perfect for a quick breakfast, brunch, or even a light lunch, these individual quiches are equally enjoyable hot or cold. Customize them to your liking with your favorite cheese and vegetables. This recipe is easily adaptable to both regular and mini muffin tins, offering a versatile and healthy meal option for any occasion.

Preparo 20 min

Cozimento 40 min

Calorias 56.2 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetable Quiche Cups

Green Bell Pepper
Red Bell Pepper
Diced Onion
1/4 cup chopped ham
Mushroom
Tomatoes
Sharp Cheddar Cheese
6 large eggs
Salt And Pepper

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Como fazer Vegetable Quiche Cups

Preheat oven to 350°F (175°C).
Lightly grease a 12-cup muffin tin with cooking spray.
In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped mushrooms, 1/4 cup chopped broccoli, 1/4 cup chopped zucchini, and 1/4 cup chopped ham over medium heat until softened (about 5-7 minutes).
In a separate bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated cheddar cheese (or your favorite cheese), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Divide the sautéed vegetables and ham evenly among the muffin cups.
Pour the egg mixture over the vegetables in each muffin cup, filling almost to the top.
Bake for 20-30 minutes, or until the quiches are set and lightly golden brown. Baking time may vary depending on the size of your muffin tin; smaller tins will require less time.
Let cool slightly before serving. Enjoy hot or cold!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Mushroom Recipes European The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Savory Pies Breakfast Lunch Main Dish Snacks Eggs Dairy Vegetables Easy Dietary Low Calorie Low Carb Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Vegetable Quiche Cups?

Vegetable Quiche Cups leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Vegetable Quiche Cups?

Vegetable Quiche Cups tem aproximadamente 56.2 calorias por porção, com cerca de 9 g de proteína, 0 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Vegetable Quiche Cups?

Os principais ingredientes de Vegetable Quiche Cups são Green Bell Pepper, Red Bell Pepper, Diced Onion, Ham, Mushroom, Tomatoes. Veja a lista completa com as medidas acima.