Vegetable Quiche Cups Recipe

Satisfy your cravings with these light and delicious Vegetable Quiche Cups! Perfect for a quick breakfast, brunch, or even a light lunch, these individual quiches are equally enjoyable hot or cold. Customize them to your liking with your favorite cheese and vegetables. This recipe is easily adaptable to both regular and mini muffin tins, offering a versatile and healthy meal option for any occasion.

Prep Time 20 mins

Cook Time 40 mins

Calories 56.2 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegetable Quiche Cups

Green Bell Pepper
Red Bell Pepper
Diced Onion
1/4 cup chopped ham
Mushroom
Tomatoes
Sharp Cheddar Cheese
6 large eggs
Salt And Pepper

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How to Make Vegetable Quiche Cups

Preheat oven to 350°F (175°C).
Lightly grease a 12-cup muffin tin with cooking spray.
In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped mushrooms, 1/4 cup chopped broccoli, 1/4 cup chopped zucchini, and 1/4 cup chopped ham over medium heat until softened (about 5-7 minutes).
In a separate bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated cheddar cheese (or your favorite cheese), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Divide the sautéed vegetables and ham evenly among the muffin cups.
Pour the egg mixture over the vegetables in each muffin cup, filling almost to the top.
Bake for 20-30 minutes, or until the quiches are set and lightly golden brown. Baking time may vary depending on the size of your muffin tin; smaller tins will require less time.
Let cool slightly before serving. Enjoy hot or cold!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Mushroom Recipes European The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Savory Pies Breakfast Lunch Main Dish Snacks Eggs Dairy Vegetables Easy Dietary Low Calorie Low Carb Low In Something

Frequently Asked Questions

How long does it take to make Vegetable Quiche Cups?

Vegetable Quiche Cups takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Vegetable Quiche Cups?

Vegetable Quiche Cups has approximately 56.2 calories per serving, with about 9 g protein, 0 g carbohydrates and 5 g fat.

What ingredients do I need for Vegetable Quiche Cups?

The key ingredients for Vegetable Quiche Cups are Green Bell Pepper, Red Bell Pepper, Diced Onion, Ham, Mushroom, Tomatoes. See the full list with measurements above.