Veggie Bran Muffins Receta

Moist, tasty, and secretly healthy! This recipe for Veggie Bran Muffins is a family favorite, perfect for breakfast or a wholesome snack. Packed with carrots, apples, and zucchini, these muffins are surprisingly decadent, even with healthier substitutions like applesauce and sugar alternatives. Enjoy the deliciousness without the guilt!

Preparación 15 min
Cocción 30 min
Calorías 254.2 kcal
Proteína 7g
Valoración Sé el primero
Veggie Bran Muffins 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Veggie Bran Muffins

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Cómo preparar Veggie Bran Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease silicone molds.
  2. In a large bowl, whisk together 1/2 cup vegetable oil and 1 teaspoon vanilla extract.
  3. Add 2 large eggs (or equivalent egg substitute) and 1/2 cup granulated sugar (or sugar substitute) and mix well.
  4. In a separate bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 cup unsweetened cocoa powder (or 2 teaspoons cinnamon and 1 teaspoon nutmeg for a spice muffin).
  5. Gently fold the dry ingredients into the wet ingredients until just combined.
  6. Stir in 1 cup grated carrots, 1 cup grated apple, and 1 cup shredded zucchini. Add 1/2 cup applesauce for extra moisture and 1/2 cup chocolate chips (optional).
  7. The batter will be thick – this is normal. Fill each muffin cup about ¾ full.
  8. Bake for 28-30 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  10. Enjoy warm or store in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat individually in the microwave.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

74g

Fat

10g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Veggie Bran Muffins?

Veggie Bran Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Veggie Bran Muffins?

Veggie Bran Muffins tiene aproximadamente 254.2 calorías por ración, con unos 7 g de proteína, 11 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Veggie Bran Muffins?

Los ingredientes principales de Veggie Bran Muffins son Lite Olive Oil, Vanilla, Sugar, Eggs, Whole Wheat Flour, Natural Bran. Consulta la lista completa con cantidades más arriba.

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