Veggie Bran Muffins Recipe

Moist, tasty, and secretly healthy! This recipe for Veggie Bran Muffins is a family favorite, perfect for breakfast or a wholesome snack. Packed with carrots, apples, and zucchini, these muffins are surprisingly decadent, even with healthier substitutions like applesauce and sugar alternatives. Enjoy the deliciousness without the guilt!

Prep Time 15 mins
Cook Time 30 mins
Calories 254.2 kcal
Protein 7g
Rating Be the first
Veggie Bran Muffins 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Veggie Bran Muffins

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How to Make Veggie Bran Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease silicone molds.
  2. In a large bowl, whisk together 1/2 cup vegetable oil and 1 teaspoon vanilla extract.
  3. Add 2 large eggs (or equivalent egg substitute) and 1/2 cup granulated sugar (or sugar substitute) and mix well.
  4. In a separate bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 cup unsweetened cocoa powder (or 2 teaspoons cinnamon and 1 teaspoon nutmeg for a spice muffin).
  5. Gently fold the dry ingredients into the wet ingredients until just combined.
  6. Stir in 1 cup grated carrots, 1 cup grated apple, and 1 cup shredded zucchini. Add 1/2 cup applesauce for extra moisture and 1/2 cup chocolate chips (optional).
  7. The batter will be thick – this is normal. Fill each muffin cup about ¾ full.
  8. Bake for 28-30 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  10. Enjoy warm or store in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat individually in the microwave.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

74g

Fat

10g

Carbs

11g

Frequently Asked Questions

How long does it take to make Veggie Bran Muffins?

Veggie Bran Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Veggie Bran Muffins?

Veggie Bran Muffins has approximately 254.2 calories per serving, with about 7 g protein, 11 g carbohydrates and 20 g fat.

What ingredients do I need for Veggie Bran Muffins?

The key ingredients for Veggie Bran Muffins are Lite Olive Oil, Vanilla, Sugar, Eggs, Whole Wheat Flour, Natural Bran. See the full list with measurements above.

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