Veggie Bran Muffins Rezept

Moist, tasty, and secretly healthy! This recipe for Veggie Bran Muffins is a family favorite, perfect for breakfast or a wholesome snack. Packed with carrots, apples, and zucchini, these muffins are surprisingly decadent, even with healthier substitutions like applesauce and sugar alternatives. Enjoy the deliciousness without the guilt!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 254.2 kcal
Eiweiß 7g
Bewertung Sei der Erste
Veggie Bran Muffins 43

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Zutaten für Veggie Bran Muffins

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Zubereitung von Veggie Bran Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease silicone molds.
  2. In a large bowl, whisk together 1/2 cup vegetable oil and 1 teaspoon vanilla extract.
  3. Add 2 large eggs (or equivalent egg substitute) and 1/2 cup granulated sugar (or sugar substitute) and mix well.
  4. In a separate bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 cup unsweetened cocoa powder (or 2 teaspoons cinnamon and 1 teaspoon nutmeg for a spice muffin).
  5. Gently fold the dry ingredients into the wet ingredients until just combined.
  6. Stir in 1 cup grated carrots, 1 cup grated apple, and 1 cup shredded zucchini. Add 1/2 cup applesauce for extra moisture and 1/2 cup chocolate chips (optional).
  7. The batter will be thick – this is normal. Fill each muffin cup about ¾ full.
  8. Bake for 28-30 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  10. Enjoy warm or store in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat individually in the microwave.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

74g

Fat

10g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Veggie Bran Muffins?

Veggie Bran Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Veggie Bran Muffins?

Veggie Bran Muffins hat etwa 254.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 11 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Veggie Bran Muffins?

Die wichtigsten Zutaten für Veggie Bran Muffins sind Lite Olive Oil, Vanilla, Sugar, Eggs, Whole Wheat Flour, Natural Bran. Die vollständige Liste mit Mengenangaben findest du oben.

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