Whole Grain Kefir Banana Bread Receta

Craving a wholesome, flavorful banana bread that's anything but ordinary? This recipe delivers a dense, richly textured loaf with a delightful heartiness. Made with kefir for a light and airy texture, and whole grains for that satisfying bite, it's the perfect balance of healthy and delicious. The subtle sweetness allows the natural banana flavor to shine, but feel free to boost the sweetness with honey, maple syrup, or molasses (instructions included!). Add dried cranberries for a tangy twist! Perfect for breakfast, brunch, or a satisfying afternoon snack.

Preparación 20 min
Cocción 85 min
Calorías 338.7 kcal
Proteína 14g
Valoración Sé el primero
Whole Grain Kefir Banana Bread 175

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Grain Kefir Banana Bread

  • 1 cup whole wheat flour
  • 1 cup oat flour
  • 1/4 cup rolled oats (for topping)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/2 cup chocolate chips (optional)
  • 1/2 cup unbleached cane sugar
  • 1/2 cup chopped walnuts (optional)
  • 1 cup kefir
  • 1 1/2 cups mashed ripe bananas (about 3 large)
  • 2 large eggs
  • 1 teaspoon vanilla extract

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Cómo preparar Whole Grain Kefir Banana Bread

  1. Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
  2. In a large bowl, whisk together the dry ingredients: whole wheat flour, all-purpose flour, baking soda, baking powder, salt, and cinnamon.
  3. Stir in chopped nuts and chocolate chips (if using).
  4. In a separate bowl, mash bananas until creamy. Add sugar (or honey/maple syrup/molasses), eggs, and vanilla extract. Mix well.
  5. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  6. Stir in kefir until the batter is smooth. The batter will be thick.
  7. Pour batter into the prepared loaf pan. Sprinkle with rolled oats (optional).
  8. Bake for 50-55 minutes, or until a wooden skewer inserted into the center comes out clean.
  9. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

118g

Fat

11g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Breads Breakfast American Oven Easy Grains Quick Breads Pasta Rice And Grains Equipment 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Grain Kefir Banana Bread?

Whole Grain Kefir Banana Bread tarda unos 105 minutos de principio a fin: aproximadamente 20 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Whole Grain Kefir Banana Bread?

Whole Grain Kefir Banana Bread tiene aproximadamente 338.7 calorías por ración, con unos 14 g de proteína, 21 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Whole Grain Kefir Banana Bread?

Los ingredientes principales de Whole Grain Kefir Banana Bread son Whole Wheat Flour, Oat Flour, Rolled Oats, Baking Powder, Baking Soda, Sea Salt. Consulta la lista completa con cantidades más arriba.

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