Whole Wheat Pastry Crust Rezept

Craving a wholesome and flavorful pie crust? This recipe, adapted from the La Leche League cookbook "Whole Foods for the Whole Family," uses hearty whole wheat flour for a rustic charm and delicious taste that elevates any pie! Perfect for savory sausage quiche or sweet fruit pies, this easy-to-make crust is sure to become a family favorite. Get ready to experience the delightful difference of whole grains!

Vorbereitung 20 Min.

Kochzeit 15 Min.

Kalorien 1296.3 kcal

Eiweiß 50g

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Zutaten für Whole Wheat Pastry Crust

Whole Wheat Pastry Flour
1 teaspoon salt
1/4 cup wheat germ
Unsalted Butter
1 large egg yolk
Ice Water

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Zubereitung von Whole Wheat Pastry Crust

Whisk together 2 1/2 cups whole wheat flour, 1 teaspoon salt, and 1/4 cup wheat germ in a large bowl.
Cut in 1 cup (2 sticks) cold unsalted butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs.
In a small bowl, whisk together 1 large egg yolk and 6-8 tablespoons ice water. Gradually add to the flour mixture, mixing gently until a ball forms. Do not overmix.
Form the dough into a disc, wrap tightly in plastic wrap, and chill in the refrigerator for at least 30 minutes, or up to 24 hours for best results.
On a lightly floured surface, roll out the dough to your desired thickness and use to line your pie plate. Bake according to your pie recipe.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

Fat

265g

Carbs

37g

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Recipe Tags (Choose a tag and find related recipes!)

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Pastry Crust?

Whole Wheat Pastry Crust dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Pastry Crust?

Whole Wheat Pastry Crust hat etwa 1296.3 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 37 g Kohlenhydraten und 135 g Fett.

Welche Zutaten brauche ich für Whole Wheat Pastry Crust?

Die wichtigsten Zutaten für Whole Wheat Pastry Crust sind Whole Wheat Pastry Flour, Salt, Wheat Germ, Unsalted Butter, Egg Yolk, Ice Water. Die vollständige Liste mit Mengenangaben findest du oben.