Whole Wheat Pastry Crust Receita

Craving a wholesome and flavorful pie crust? This recipe, adapted from the La Leche League cookbook "Whole Foods for the Whole Family," uses hearty whole wheat flour for a rustic charm and delicious taste that elevates any pie! Perfect for savory sausage quiche or sweet fruit pies, this easy-to-make crust is sure to become a family favorite. Get ready to experience the delightful difference of whole grains!

Preparo 20 min
Cozimento 15 min
Calorias 1296.3 kcal
Proteína 50g
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Whole Wheat Pastry Crust 81

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Ingredientes para Whole Wheat Pastry Crust

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Como fazer Whole Wheat Pastry Crust

  1. Whisk together 2 1/2 cups whole wheat flour, 1 teaspoon salt, and 1/4 cup wheat germ in a large bowl.
  2. Cut in 1 cup (2 sticks) cold unsalted butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs.
  3. In a small bowl, whisk together 1 large egg yolk and 6-8 tablespoons ice water. Gradually add to the flour mixture, mixing gently until a ball forms. Do not overmix.
  4. Form the dough into a disc, wrap tightly in plastic wrap, and chill in the refrigerator for at least 30 minutes, or up to 24 hours for best results.
  5. On a lightly floured surface, roll out the dough to your desired thickness and use to line your pie plate. Bake according to your pie recipe.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

3g

Fat

265g

Carbs

37g

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Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Pastry Crust?

Whole Wheat Pastry Crust leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Whole Wheat Pastry Crust?

Whole Wheat Pastry Crust tem aproximadamente 1296.3 calorias por porção, com cerca de 50 g de proteína, 37 g de carboidratos e 135 g de gordura.

De quais ingredientes preciso para Whole Wheat Pastry Crust?

Os principais ingredientes de Whole Wheat Pastry Crust são Whole Wheat Pastry Flour, Salt, Wheat Germ, Unsalted Butter, Egg Yolk, Ice Water. Veja a lista completa com as medidas acima.

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