Arugula Pine Nuts And Parmesan Salad Recette

A vibrant and flavorful arugula salad, ready in minutes! This easy recipe combines peppery arugula with crunchy pine nuts and salty Parmesan cheese, all tossed in a creamy Dijon vinaigrette. Perfect as a light lunch, side dish, or appetizer – it pairs beautifully with grilled meats, fish, or roasted vegetables.

Préparation 10 min

Cuisson 10 min

Calories 262.5 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Pine Nuts And Parmesan Salad

5 cups arugula
1/4 cup pine nuts
Raisins
1/4 cup freshly grated Parmigiano-Reggiano cheese
Shallot
1 teaspoon Dijon mustard
1 1/2 teaspoons cider vinegar
2 tablespoons olive oil
Sugar
Lemon, Juice Of
1/4 teaspoon salt & 1/8 teaspoon freshly ground black pepper
1/2 teaspoon honey (or maple syrup)

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Comment préparer Arugula Pine Nuts And Parmesan Salad

**Toast the pine nuts:** Spread pine nuts on a baking sheet and toast in a preheated oven at 350°F (175°C) for 5-7 minutes, or until lightly golden brown. Let cool.
**Prepare the vinaigrette:** In a small bowl, whisk together olive oil, Dijon mustard, white wine vinegar, honey (or maple syrup), salt, and pepper until well combined.
**Assemble the salad:** In a large bowl, combine the arugula, toasted pine nuts, and Parmesan cheese.
**Dress the salad:** Drizzle the Dijon vinaigrette over the salad and gently toss to coat.
**Serve immediately:** Enjoy your delicious and easy arugula salad!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

30g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Dietary High Calcium High In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Arugula Pine Nuts And Parmesan Salad ?

Arugula Pine Nuts And Parmesan Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Arugula Pine Nuts And Parmesan Salad ?

Arugula Pine Nuts And Parmesan Salad contient environ 262.5 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Pine Nuts And Parmesan Salad ?

Les principaux ingrédients de Arugula Pine Nuts And Parmesan Salad sont Arugula, Pine Nuts, Raisins, Parmigiano Reggiano Cheese, Shallot, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.