Barley Pilaf Recette

A comforting and delicious alternative to rice! This barley pilaf recipe boasts nutty barley, earthy mushrooms, and savory onions, baked to perfection for a side dish that's both satisfying and elegant. Perfect for weeknight dinners or special occasions.

Préparation 15 min

Cuisson 75 min

Calories 147.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Pilaf

1 cup pearl barley
2 tablespoons margarine
1 medium onion
8 ounces sliced mushrooms
1/4 teaspoon black pepper
2 cubes chicken bouillon
2 cups hot water

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Comment préparer Barley Pilaf

Preheat oven to 350°F (175°C).
Melt 2 tablespoons of margarine in a large oven-safe skillet or casserole dish over medium heat.
Add 1 medium onion, chopped, and sauté until softened and lightly browned (about 5 minutes).
Add 8 ounces of sliced mushrooms and sauté for another 3-5 minutes until softened.
Stir in 1 cup of pearl barley, 2 cups of chicken broth, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Cover the casserole dish tightly with a lid or aluminum foil.
Bake in the preheated oven for 50-60 minutes, or until the barley is tender and the liquid is absorbed. Check halfway through and stir gently if needed.
Remove from oven and let stand for 5-10 minutes before fluffing with a fork and serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Oven Kosher Stove Top Dietary Mushrooms Pasta Rice And Grains Onions Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barley Pilaf ?

Barley Pilaf prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Barley Pilaf ?

Barley Pilaf contient environ 147.5 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Barley Pilaf ?

Les principaux ingrédients de Barley Pilaf sont Barley, Margarine, Onion, Mushroom, Pepper, Chicken Bouillon. Consultez la liste complète avec les quantités ci-dessus.